LEARN SELF-DEFENSE BY VIDEOS
What you’ll learn quickly and efficiently
- Training your natural awareness to increase your perception of situations.
- Understanding the mindset for self-defense
- Common attacks and how to defend
- Understanding your power
- Learn to protect your family and people you care about
- Dealing with multiple: punches, weapon attack, grabbings, chokes
- How to deal with a variety of scenarios
- Positioning the body correctly, knowing where and how to stand
- Attacking vulnerable points of the body
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