LEARN SELF-DEFENSE BY VIDEOS

What you’ll learn quickly and efficiently

Training your natural awareness to increase your perception of situations.
Understanding the mindset for self-defense
Common attacks and how to defend

Understanding your power
Learn to protect your family and people you care about
Dealing with multiple: punches, weapon attack, grabbings, chokes

How to deal with a variety of scenarios
Positioning the body correctly, knowing where and how to stand
Attacking vulnerable points of the body

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